Finger Millet or Ragulu

Online Finger Millet Finger millet can be ground and cooked into cakes, puddings or porridge. The straw from the finger millet is used as animal fodder. It is also used for a flavored drink in festivals.

                                                     Finger Millets/ Ragulu

It is also rich in iron and fiber, making this crop more nutritive as compared to other most commonly used cereals.

It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day.

It improves your immunity.

Health benefits of finger millet (ragi)

Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. 

Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.

Ragi is low in fat and a fair source of protein. Regular consumption of ragi promotes optimum weight, controls blood sugar and promotes sound mind. 

Since Ragi is high in calcium, excess consumption can lead to kidney stones. One or two helpings of Ragi flour are safe to consume every day.

Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. 

 Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging.

Ragi is an excellent source of natural iron and thus a boon for anemic patients and also for those with low haemoglobin levels. 

Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.

The high amount of dietary fibre combined keeps the stomach full for a longer and prevents unwanted cravings.

Ragi flour lowers your blood sugar levels in the body by activating insulin.

Finger millet nutrition data:

Finger millet is considered one of the most nutritious cereals.

Finger millet nutritional value chart contains about 5–8% Proteins, 1–2% ether extractives, 65–75% carbohydrates, 15–20% dietary fiber and 2.5–3.5% minerals. ... 

100 grams of Ragulu has roughly an average of 336 KCal of energy in them. 

This much energy will increase our immunity power and it will fight with Coronavirus.

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